← Back to activities

Z2 normal day

Run

jueves, 9 de julio de 2026 · 6:50 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:12/km
GAP 6:17/km
Avg HR 142 bpm
Max HR 160 bpm
Elevation ↗ 56 m
Load 54
Calories 598 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 1m
  • Z1 18.2% 9m
  • Z2 71.7% 36m
  • Z3 8.1% 4m
  • Z4 0%

HR Drift

series →

2.1% low

Below AeT — aerobic, steady state

1st half 141 bpm · 2nd half 144 bpm · 24 min

Efficiency Factor

series →

1.12

above the recent trend (recent mean 1.09)

Context

Week of 6/7 – 12/7 5 runs · 4.6h
Fitness on this day CTL 25 · ATL 37 · sleep 5.9h