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Z2 normal day

Run

martes, 3 de marzo de 2026 · 6:53 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.3 km
Duration 51m
Avg pace 6:07/km
GAP 6:15/km
Avg HR 144 bpm
Max HR 161 bpm
Elevation ↗ 64 m
Load 47
Calories 583 kcal

144 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 58s
  • Z1 8.5% 4m
  • Z2 86.7% 44m
  • Z3 2.8% 1m
  • Z4 0%

HR Drift

series →

0.2% low

Below AeT — aerobic, steady state

1st half 142 bpm · 2nd half 143 bpm · 23 min

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 2/3 – 8/3 5 runs · 3.8h
Fitness on this day CTL 16 · ATL 19 · sleep 6.7h