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Z2 normal day

Run

viernes, 14 de febrero de 2025 · 6:52 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 7.6 km
Duration 51m
Avg pace 6:53/km
GAP 6:50/km
Avg HR 145 bpm
Max HR 161 bpm
Elevation ↗ 42 m
Load 49
Calories 619 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 49s
  • Z1 4.4% 2m
  • Z2 80% 40m
  • Z3 14% 7m
  • Z4 0%

HR Drift

series →

-0.9% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 145 bpm · 25 min

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 10/2 – 16/2 3 runs · 2.6h
Fitness on this day CTL 13 · ATL 20 · sleep 7.5h