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Z2 normal day

Run

domingo, 9 de marzo de 2025 · 9:32 · Grade A · RPE 5 · Amazfit T-Rex 2

Distance 10.3 km
Duration 1h 8m
Avg pace 6:37/km
GAP 6:37/km
Avg HR 150 bpm
Max HR 162 bpm
Elevation ↗ 56 m
Load 71
Calories 845 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.2% 49s
  • Z1 6.8% 4m
  • Z2 33% 22m
  • Z3 59% 40m
  • Z4 0%

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 3/3 – 9/3 4 runs · 3.2h
Fitness on this day CTL 17 · ATL 27 · sleep 9.8h

Data notes

  • No HR drift — it needs the flat track section (F1)