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Z2 normal day

Run
domingo, 9 de marzo de 2025 at 9:32
Distance 10.3 km
Duration 1h 8m
Avg Pace 6:37/km
Avg HR ♥ 150 bpm
Max HR 162 bpm
Elevation ↗ 56m
Calories 845
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3.6%
Z1
22%
Z2
74.4%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)