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Z2 normal day

Run

miércoles, 1 de julio de 2026 · 6:51 · Grade C · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:16/km
GAP 6:17/km
Avg HR 145 bpm
Max HR 160 bpm
Elevation ↗ 61 m
Load 48
Calories 620 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 49s
  • Z1 13.6% 6m
  • Z2 74.1% 37m
  • Z3 10.6% 5m
  • Z4 0%

HR Drift

series →

3.2% low

Below AeT — aerobic, steady state

1st half 143 bpm · 2nd half 147 bpm · 24 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 29/6 – 5/7 5 runs · 4.2h
Fitness on this day CTL 22 · ATL 27 · sleep 5.9h