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Morning Run

Run

domingo, 4 de enero de 2026 · 10:35 · Amazfit T-Rex 2

Distance 2.0 km
Duration 11m
Avg pace 5:44/km
GAP 6:05/km
Avg HR 143 bpm
Max HR 159 bpm
Elevation ↗ 3 m
Load 10
Calories 133 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 6.2% 41s
  • Z1 13.2% 1m
  • Z2 79.1% 8m
  • Z3 1.5% 10s
  • Z4 0%

Efficiency Factor

series →

1.15

above the recent trend (recent mean 1.09)

Context

Week of 29/12 – 4/1 1 run · 0.2h recovery week
Fitness on this day CTL 6 · ATL 4 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)