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Carrera de mañana

Run

miércoles, 11 de diciembre de 2024 · 6:58 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 6.1 km
Duration 39m
Avg pace 6:39/km
GAP 6:35/km
Avg HR 148 bpm
Max HR 174 bpm
Elevation ↗ 42 m
Load 39
Calories 483 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2% 47s
  • Z1 4.6% 1m
  • Z2 66.2% 25m
  • Z3 26.4% 10m
  • Z4 0.8% 19s

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 9/12 – 15/12 1 run · 0.7h recovery week
Fitness on this day CTL 10 · ATL 7 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)