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Running

Run

domingo, 21 de enero de 2024 at 7:14

Distance 4.5 km

Duration 30m

Avg HR ♥ 147 bpm

Max HR 161 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

2.8%

Z1

10%

Z2

63.2%

Z3

23.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)