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Running

Run

domingo, 21 de enero de 2024 · 7:14

Distance 4.5 km
Duration 30m
Avg HR 147 bpm
Max HR 161 bpm
Elevation ↗ 45 m

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 3.1% 56s
  • Z1 10.5% 3m
  • Z2 68.7% 20m
  • Z3 17.7% 5m
  • Z4 0%

Context

Week of 15/1 – 21/1 4 runs · 2.1h
Fitness on this day CTL 13 · ATL 22 · sleep 7.7h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run