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Villapepa loop 6k

TrailRun

viernes, 8 de agosto de 2025 · 8:37 · Grade C · RPE 6 · Amazfit T-Rex 2

Distance 6.9 km
Duration 49m
Avg pace 7:12/km
GAP 6:45/km
Avg HR 152 bpm
Max HR 168 bpm
Elevation ↗ 163 m
Load 56

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 47s
  • Z1 2.4% 1m
  • Z2 58.9% 28m
  • Z3 37.1% 18m
  • Z4 0%

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 4/8 – 10/8 4 runs · 3.2h
Fitness on this day CTL 22 · ATL 30 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)