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Morning Run

Run

miércoles, 5 de agosto de 2026 · 7:47 · Amazfit T-Rex 2

Distance 2.1 km
Duration 19m
Avg pace 10:02/km
GAP 8:34/km
Avg HR 117 bpm
Max HR 147 bpm
Elevation ↗ 42 m
Load 11
Calories 187 kcal

117 bpm is 75% of 157 bpm and 69% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Recovery

series →
  • Recovery 42.1% 7m
  • Z1 34.1% 6m
  • Z2 23.8% 4m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 3/8 – 9/8 1 run · 0.3h recovery week
Fitness on this day CTL 20 · ATL 15 · sleep 5.3h

Data notes

  • No HR drift — it needs the flat track section (F1)