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Z2 normal day

Run

martes, 2 de septiembre de 2025 · 6:50 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 5.9 km
Duration 35m
Avg pace 6:08/km
GAP 6:13/km
Avg HR 143 bpm
Max HR 156 bpm
Elevation ↗ 14 m
Load 32
Calories 412 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 11.5% 4m
  • Z1 5% 1m
  • Z2 83.5% 29m
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

1.13

above the recent trend (recent mean 1.09)

Context

Week of 1/9 – 7/9 5 runs · 3.2h
Fitness on this day CTL 25 · ATL 27 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)