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Z2 normal day

Run

domingo, 13 de julio de 2025 · 10:40 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.1 km
Duration 49m
Avg pace 6:12/km
GAP 6:10/km
Avg HR 158 bpm
Max HR 174 bpm
Elevation ↗ 39 m
Load 64

158 bpm is 101% of 157 bpm and 93% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.1% 1m
  • Z1 7.8% 3m
  • Z2 23.4% 11m
  • Z3 64.1% 31m
  • Z4 2.6% 1m

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 7/7 – 13/7 4 runs · 3.3h
Fitness on this day CTL 21 · ATL 27 · sleep 7.5h

Data notes

  • No HR drift — it needs the flat track section (F1)