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Z2 normal day

Run

domingo, 23 de febrero de 2025 · 8:23 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 9.7 km
Duration 1h 3m
Avg pace 6:37/km
GAP 6:36/km
Avg HR 150 bpm
Max HR 168 bpm
Elevation ↗ 43 m
Load 67
Calories 796 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.9% 34s
  • Z1 2.1% 1m
  • Z2 51.1% 32m
  • Z3 46% 28m
  • Z4 0%

HR Drift

series →

1.8% medium

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 152 bpm · 34 min

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 17/2 – 23/2 3 runs · 2.8h
Fitness on this day CTL 15 · ATL 27 · sleep 8.3h