← Back to activities

Z2 normal day

Run
domingo, 23 de febrero de 2025 at 8:23
Distance 9.7 km
Duration 1h 3m
Avg Pace 6:37/km
Avg HR ♥ 150 bpm
Max HR 168 bpm
Elevation ↗ 43m
Calories 796
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
3%
Z1
5.3%
Z2
91.7%
HR Drift: 1.8% Below AeT — aerobic, steady state (medium confidence)