← Back to activities
Z2 normal day
Run
Distance 8.2 km
Duration 50m
Avg pace 6:14/km
GAP 6:13/km
Avg HR 148 bpm
Max HR 160 bpm
Elevation ↗ 41 m
Load 49
Calories 620 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.1% 33s
- Z1 1.1% 33s
- Z2 77.9% 38m
- Z3 19.9% 9m
- Z4 0%
HR Drift
series →1.1% low
Below AeT — aerobic, steady state
1st half 147 bpm · 2nd half 149 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)