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Z2 normal day

Run

sábado, 12 de abril de 2025 at 7:11

Distance 8.2 km

Duration 50m

Avg Pace 6:14/km

Avg HR ♥ 148 bpm

Max HR 160 bpm

Elevation ↗ 41m

Calories 620

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

2.3%

Z2

96%

HR Drift: 1.1% Below AeT — aerobic, steady state (low confidence)