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Z2 Short run

Run

viernes, 20 de febrero de 2026 · 6:55 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 6.2 km
Duration 40m
Avg pace 6:25/km
GAP 6:30/km
Avg HR 142 bpm
Max HR 157 bpm
Elevation ↗ 54 m
Load 34
Calories 466 kcal

142 bpm is 90% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.2% 53s
  • Z1 35% 14m
  • Z2 62.6% 25m
  • Z3 0.3% 7s
  • Z4 0%

Efficiency Factor

series →

1.08

in line with the recent trend (recent mean 1.09)

Context

Week of 16/2 – 22/2 4 runs · 2.6h
Fitness on this day CTL 14 · ATL 17 · sleep 6.9h

Data notes

  • No HR drift — it needs the flat track section (F1)