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Running

Run

jueves, 18 de abril de 2024 · 6:45

Distance 6.4 km
Duration 39m
Avg HR 148 bpm
Max HR 170 bpm
Elevation ↗ 47 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 59s
  • Z1 5% 1m
  • Z2 78.9% 30m
  • Z3 13.6% 5m
  • Z4 0%

Context

Week of 15/4 – 21/4 5 runs · 3.7h
Fitness on this day CTL 26 · ATL 32 · sleep 7.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run