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Carrera de mañana

Run

jueves, 19 de diciembre de 2024 · 6:45 · Grade D · RPE 5 · Amazfit T-Rex 2

Distance 6.1 km
Duration 40m
Avg pace 6:48/km
GAP 6:43/km
Avg HR 152 bpm
Max HR 173 bpm
Elevation ↗ 42 m
Load 47
Calories 518 kcal

152 bpm is 97% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.8% 1m
  • Z1 6% 2m
  • Z2 43.2% 17m
  • Z3 46.5% 18m
  • Z4 1.6% 38s

Efficiency Factor

series →

0.98

below the recent trend (recent mean 1.09)

Context

Week of 16/12 – 22/12 2 runs · 1.3h
Fitness on this day CTL 11 · ATL 13 · sleep 8.6h

Data notes

  • No HR drift — it needs the flat track section (F1)