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Carrera de mañana

Run

martes, 29 de octubre de 2024 · 6:46 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 43m
Avg pace 7:04/km
GAP 7:02/km
Avg HR 154 bpm
Max HR 176 bpm
Elevation ↗ 49 m
Load 51
Calories 559 kcal

154 bpm is 98% of 157 bpm and 91% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 2.2% 57s
  • Z1 2% 52s
  • Z2 31.8% 13m
  • Z3 61.1% 26m
  • Z4 2.9% 1m

Efficiency Factor

series →

0.92

below the recent trend (recent mean 1.09)

Context

Week of 28/10 – 3/11 2 runs · 1.3h
Fitness on this day CTL 14 · ATL 21 · sleep 6.7h

Data notes

  • No HR drift — it needs the flat track section (F1)