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Untitled

Run

sábado, 13 de enero de 2024 · 11:51

Duration 31m
Avg HR 116 bpm
Max HR 145 bpm

116 bpm is 74% of 157 bpm and 68% of 170 bpm

Track — elevation & HR

Zone distribution Z1

series →
  • Recovery 39.4% 12m
  • Z1 47.5% 14m
  • Z2 12.7% 3m
  • Z3 0.3% 6s
  • Z4 0%

HR Drift

series →

12.5% low

Well above AeT — unsustainable intensity

1st half 109 bpm · 2nd half 123 bpm · 31 min

Context

Week of 8/1 – 14/1 5 runs · 3.8h
Fitness on this day CTL 11 · ATL 21 · sleep 9.1h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run