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Z2 normal day

Run

miércoles, 29 de julio de 2026 · 7:25 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 53m
Avg pace 6:27/km
GAP 6:32/km
Avg HR 151 bpm
Max HR 174 bpm
Elevation ↗ 55 m
Load 60
Calories 682 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 48s
  • Z1 3.3% 1m
  • Z2 56.9% 30m
  • Z3 38% 20m
  • Z4 0.3% 10s

HR Drift

series →

2.7% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 153 bpm · 24 min

Efficiency Factor

series →

1.01

below the recent trend (recent mean 1.09)

Context

Week of 27/7 – 2/8 3 runs · 2.6h
Fitness on this day CTL 20 · ATL 16 · sleep 5.9h