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Z2 normal day

Run

martes, 18 de marzo de 2025 · 6:48 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 7.7 km
Duration 50m
Avg pace 6:37/km
GAP 6:35/km
Avg HR 146 bpm
Max HR 170 bpm
Elevation ↗ 46 m
Load 50
Calories 602 kcal

146 bpm is 93% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 45s
  • Z1 2.9% 1m
  • Z2 81.3% 40m
  • Z3 14.3% 7m
  • Z4 0%

HR Drift

series →

1% low

Below AeT — aerobic, steady state

1st half 145 bpm · 2nd half 146 bpm · 23 min

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 17/3 – 23/3 4 runs · 3.7h
Fitness on this day CTL 19 · ATL 31 · sleep 5.8h