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Z2 normal day

Run

martes, 18 de marzo de 2025 at 6:48

Distance 7.7 km

Duration 50m

Avg Pace 6:37/km

Avg HR ♥ 146 bpm

Max HR 170 bpm

Elevation ↗ 46m

Calories 602

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

1.9%

Z2

96.4%

HR Drift: 1% Below AeT — aerobic, steady state (low confidence)