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Z2 normal day

Run

domingo, 16 de marzo de 2025 at 10:07

Distance 12.2 km

Duration 1h 23m

Avg Pace 6:51/km

Avg HR ♥ 148 bpm

Max HR 156 bpm

Elevation ↗ 101m

Calories 1022

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.9%

Z1

2.2%

Z2

95.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)