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Z2 normal day

Run

domingo, 16 de marzo de 2025 · 10:07 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 12.2 km
Duration 1h 23m
Avg pace 6:51/km
GAP 6:46/km
Avg HR 148 bpm
Max HR 156 bpm
Elevation ↗ 101 m
Load 85
Calories 1022 kcal

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1% 50s
  • Z1 1.1% 55s
  • Z2 75.8% 1h 2m
  • Z3 22.1% 18m
  • Z4 0%

Efficiency Factor

series →

1

below the recent trend (recent mean 1.09)

Context

Week of 10/3 – 16/3 4 runs · 3.4h
Fitness on this day CTL 19 · ATL 32 · sleep 9.9h

Data notes

  • No HR drift — it needs the flat track section (F1)