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Z2 normal day

Run

jueves, 4 de julio de 2024 at 7:06

Distance 5.7 km

Duration 36m

Avg Pace 6:32/km

Avg HR ♥ 149 bpm

Max HR 169 bpm

Elevation ↗ 37m

Calories 446

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

7.7%

Z1

7.4%

Z2

84.8%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)