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Z2 normal day

Run

jueves, 4 de julio de 2024 · 7:06 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 5.7 km
Duration 36m
Avg pace 6:32/km
GAP 6:29/km
Avg HR 149 bpm
Max HR 169 bpm
Elevation ↗ 37 m
Load 39
Calories 446 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.8% 1m
  • Z1 7.1% 2m
  • Z2 72.6% 26m
  • Z3 17.5% 6m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 1/7 – 7/7 3 runs · 1.8h
Fitness on this day CTL 20 · ATL 26 · sleep 5.7h

Data notes

  • No HR drift — it needs the flat track section (F1)