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Running

Run

domingo, 14 de enero de 2024 · 9:53

Distance 10.5 km
Duration 1h 15m
Avg HR 151 bpm
Max HR 171 bpm
Elevation ↗ 32 m

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.6% 27s
  • Z1 3.6% 2m
  • Z2 65.1% 48m
  • Z3 30.2% 22m
  • Z4 0.5% 23s

HR Drift

series →

0.9% high

Below AeT — aerobic, steady state

Drift test detectado — pesa ×3 en F2

1st half 153 bpm · 2nd half 154 bpm · 60 min

Context

Week of 8/1 – 14/1 5 runs · 3.8h
Fitness on this day CTL 13 · ATL 30 · sleep 6.4h

Data notes

  • No efficiency factor (F7) for this run