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Running

Run

domingo, 14 de enero de 2024 at 9:53

Distance 10.5 km

Duration 1h 15m

Avg HR ♥ 151 bpm

Max HR 171 bpm

Elevation ↗ 32m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.5%

Z1

3%

Z2

53.5%

Z3

43%

HR Drift: 0.9% Below AeT — aerobic, steady state (high confidence)