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Morning Run

Run

miércoles, 26 de agosto de 2026 · 8:24 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.8 km
Duration 51m
Avg pace 7:30/km
GAP 7:06/km
Avg HR 150 bpm
Max HR 167 bpm
Elevation ↗ 163 m
Load 57
Calories 644 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.9% 58s
  • Z1 1.2% 37s
  • Z2 57.4% 29m
  • Z3 39.4% 20m
  • Z4 0%

Efficiency Factor

series →

0.94

below the recent trend (recent mean 1.09)

Context

Week of 24/8 – 30/8 4 runs · 4h
Fitness on this day CTL 18 · ATL 23 · sleep 4.8h

Data notes

  • No HR drift — it needs the flat track section (F1)