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Z2 normal day

Run

jueves, 26 de septiembre de 2024 · 7:13 · Grade B · RPE 5 · Amazfit T-Rex 2

Distance 6.1 km
Duration 41m
Avg pace 6:54/km
GAP 6:49/km
Avg HR 153 bpm
Max HR 178 bpm
Elevation ↗ 41 m
Load 47
Calories 534 kcal

153 bpm is 97% of 157 bpm and 90% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 52s
  • Z1 2.1% 52s
  • Z2 60.8% 24m
  • Z3 32.4% 13m
  • Z4 2.7% 1m

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 23/9 – 29/9 2 runs · 1.4h
Fitness on this day CTL 14 · ATL 18 · sleep 8.7h

Data notes

  • No HR drift — it needs the flat track section (F1)