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Z2 normal day

Run
jueves, 26 de septiembre de 2024 at 7:13
Distance 6.1 km
Duration 41m
Avg Pace 6:54/km
Avg HR ♥ 153 bpm
Max HR 178 bpm
Elevation ↗ 41m
Calories 534
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
8.4%
Z1
5.5%
Z2
86.1%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)