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Morning Run

Run

lunes, 24 de agosto de 2026 · 7:34 · Grade A · RPE 4 · Amazfit T-Rex 2

Distance 7.1 km
Duration 55m
Avg pace 7:45/km
GAP 7:18/km
Avg HR 143 bpm
Max HR 158 bpm
Elevation ↗ 171 m
Load 52
Calories 658 kcal

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.5% 50s
  • Z1 26.1% 14m
  • Z2 66.6% 36m
  • Z3 5.8% 3m
  • Z4 0%

Efficiency Factor

series →

0.96

below the recent trend (recent mean 1.09)

Context

Week of 24/8 – 30/8 4 runs · 4h
Fitness on this day CTL 18 · ATL 20 · sleep 6.1h

Data notes

  • No HR drift — it needs the flat track section (F1)