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Morning Run

Run

martes, 22 de septiembre de 2026 · 6:59 · Grade B · RPE 3 · ZEPP Amazfit T-Rex 2

Distance 6.2 km
Duration 39m
Avg pace 6:19/km
GAP 6:24/km
Avg HR 150 bpm
Max HR 166 bpm
Elevation ↗ 51 m
Load 45
Calories 504 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 49s
  • Z1 4% 1m
  • Z2 49.9% 19m
  • Z3 34.6% 13m
  • Z4 9.4% 3m

Efficiency Factor

series →

1.04

below the recent trend (recent mean 1.09)

Context

Week of 21/9 – 27/9 2 runs · 1.6h recovery week
Fitness on this day CTL 21 · ATL 29 · sleep 5.2h

Data notes

  • No HR drift — it needs the flat track section (F1)