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Morning Run

Run

martes, 29 de septiembre de 2026 · 6:58 · Grade B · RPE 4 · ZEPP Amazfit T-Rex 2

Distance 8.2 km
Duration 53m
Avg pace 6:28/km
GAP 6:33/km
Avg HR 150 bpm
Max HR 168 bpm
Elevation ↗ 57 m
Load 58
Calories 679 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.5% 1m
  • Z1 18.9% 10m
  • Z2 70.6% 37m
  • Z3 8% 4m
  • Z4 0%

HR Drift

series →

2.4% low

Below AeT — aerobic, steady state

1st half 149 bpm · 2nd half 153 bpm · 25 min

Efficiency Factor

series →

1.02

below the recent trend (recent mean 1.09)

Context

Week of 28/9 – 4/10 4 runs · 4.1h
Fitness on this day CTL 21 · ATL 26 · sleep 6.4h