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Morning Run

Run

miércoles, 16 de julio de 2025 · 6:50 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 8.2 km
Duration 48m
Avg pace 6:02/km
GAP 6:03/km
Avg HR 150 bpm
Max HR 166 bpm
Elevation ↗ 36 m
Load 53

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.1% 1m
  • Z1 6.8% 3m
  • Z2 74.3% 35m
  • Z3 16.7% 8m
  • Z4 0%

HR Drift

series →

2% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 153 bpm · 22 min

Efficiency Factor

series →

1.1

in line with the recent trend (recent mean 1.09)

Context

Week of 14/7 – 20/7 2 runs · 1.7h recovery week
Fitness on this day CTL 21 · ATL 25 · sleep 6.1h