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Carrera de mañana

Run

lunes, 16 de junio de 2025 · 6:56 · Grade C · RPE 7 · Amazfit T-Rex 2

Distance 8.1 km
Duration 48m
Avg pace 5:59/km
GAP 5:56/km
Avg HR 161 bpm
Max HR 174 bpm
Elevation ↗ 36 m
Load 66
Calories 665 kcal

161 bpm is 103% of 157 bpm and 95% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.8% 52s
  • Z1 1.1% 32s
  • Z2 16% 7m
  • Z3 77.8% 37m
  • Z4 3.2% 1m

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 161 bpm · 2nd half 164 bpm · 21 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 16/6 – 22/6 4 runs · 3.4h
Fitness on this day CTL 19 · ATL 11 · sleep 5.1h