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Running

Run

jueves, 21 de marzo de 2024 at 6:33

Distance 8.0 km

Duration 53m

Avg HR ♥ 149 bpm

Max HR 160 bpm

Elevation ↗ 47m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.5%

Z1

2.2%

Z2

73.7%

Z3

22.6%

HR Drift: 1.6% Below AeT — aerobic, steady state (low confidence)