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Running

Run

jueves, 21 de marzo de 2024 · 6:33

Distance 8.0 km
Duration 53m
Avg HR 149 bpm
Max HR 160 bpm
Elevation ↗ 47 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.6% 51s
  • Z1 2.6% 1m
  • Z2 85% 45m
  • Z3 10.9% 5m
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 150 bpm · 2nd half 152 bpm · 25 min

Context

Week of 18/3 – 24/3 3 runs · 1.8h recovery week
Fitness on this day CTL 25 · ATL 27 · sleep 5.9h

Data notes

  • No efficiency factor (F7) for this run