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short z2

Run

domingo, 25 de enero de 2026 · 10:36 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.4 km
Duration 38m
Avg pace 6:02/km
GAP 6:07/km
Avg HR 150 bpm
Max HR 164 bpm
Elevation ↗ 54 m
Load 41
Calories 487 kcal

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 55s
  • Z1 4.3% 1m
  • Z2 75.7% 28m
  • Z3 17.6% 6m
  • Z4 0%

Efficiency Factor

series →

1.09

in line with the recent trend (recent mean 1.09)

Context

Week of 19/1 – 25/1 4 runs · 2.6h
Fitness on this day CTL 12 · ATL 25 · sleep 5.8h

Data notes

  • No HR drift — it needs the flat track section (F1)