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20230912 Correr al aire libre

Run

martes, 12 de septiembre de 2023 · 6:52 · Zepp App

Distance 3.7 km
Duration 31m
Avg pace 8:27/km
GAP 8:17/km
Avg HR 148 bpm
Max HR 170 bpm
Elevation ↗ 59 m
Load 32

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 1.5% 28s
  • Z1 0.2% 4s
  • Z2 6.8% 2m
  • Z3 85.8% 26m
  • Z4 5.7% 1m

Efficiency Factor

series →

0.82

below the recent trend (recent mean 1.09)

Context

Week of 11/9 – 17/9 3 runs · 2.4h
Fitness on this day CTL 10 · ATL 22 · sleep 6.5h

Data notes

  • No HR drift — it needs the flat track section (F1)