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Running

Run

domingo, 11 de febrero de 2024 · 7:30

Distance 13.4 km
Duration 1h 41m
Avg HR 149 bpm
Max HR 175 bpm
Elevation ↗ 111 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.4% 24s
  • Z1 1.6% 1m
  • Z2 87.3% 1h 28m
  • Z3 9.7% 9m
  • Z4 0.9% 55s

Context

Week of 5/2 – 11/2 5 runs · 4.2h
Fitness on this day CTL 20 · ATL 38 · sleep 6.2h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run