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Running

Run

domingo, 11 de febrero de 2024 at 7:30

Distance 13.4 km

Duration 1h 41m

Avg HR ♥ 149 bpm

Max HR 175 bpm

Elevation ↗ 111m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

0.4%

Z1

1.5%

Z2

89.2%

Z3

8.9%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)