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Z2 normal day

Run

martes, 14 de enero de 2025 at 6:59

Distance 6.3 km

Duration 40m

Avg Pace 6:35/km

Avg HR ♥ 149 bpm

Max HR 164 bpm

Elevation ↗ 43m

Calories 502

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

4.1%

Z1

3.9%

Z2

92%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)