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Z2 normal day

Run

martes, 14 de enero de 2025 · 6:59 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:35/km
GAP 6:31/km
Avg HR 149 bpm
Max HR 164 bpm
Elevation ↗ 43 m
Load 43
Calories 502 kcal

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 55s
  • Z1 1.4% 34s
  • Z2 67% 26m
  • Z3 29.3% 11m
  • Z4 0%

Efficiency Factor

series →

1.03

below the recent trend (recent mean 1.09)

Context

Week of 13/1 – 19/1 3 runs · 2.3h
Fitness on this day CTL 12 · ATL 18 · sleep 7.4h

Data notes

  • No HR drift — it needs the flat track section (F1)