← Back to activities
Z2 normal day
Run
Distance 7.9 km
Duration 49m
Avg pace 6:16/km
GAP 6:15/km
Avg HR 147 bpm
Max HR 167 bpm
Elevation ↗ 43 m
Load 48
Calories 594 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 1.6% 47s
- Z1 3.4% 1m
- Z2 80.8% 39m
- Z3 14.3% 7m
- Z4 0%
HR Drift
series →-0.4% low
Below AeT — aerobic, steady state
1st half 147 bpm · 2nd half 147 bpm · 24 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)