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Z2 normal day

Run

martes, 8 de abril de 2025 at 6:48

Distance 7.9 km

Duration 49m

Avg Pace 6:16/km

Avg HR ♥ 147 bpm

Max HR 167 bpm

Elevation ↗ 43m

Calories 594

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

2.2%

Z1

2.3%

Z2

95.5%

HR Drift: -0.4% Below AeT — aerobic, steady state (low confidence)