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Morning Run

Run

martes, 12 de mayo de 2026 · 6:58 · Grade B · RPE 3 · Amazfit T-Rex 2

Distance 6.3 km
Duration 40m
Avg pace 6:24/km
GAP 6:31/km
Avg HR 145 bpm
Max HR 162 bpm
Elevation ↗ 52 m
Load 38
Calories 485 kcal

145 bpm is 92% of 157 bpm and 85% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.3% 55s
  • Z1 11.4% 4m
  • Z2 82.2% 32m
  • Z3 4% 1m
  • Z4 0%

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 11/5 – 17/5 4 runs · 2.8h
Fitness on this day CTL 13 · ATL 15 · sleep 5.4h

Data notes

  • No HR drift — it needs the flat track section (F1)