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Running

Run

jueves, 20 de junio de 2024 at 6:54

Distance 6.1 km

Duration 38m

Avg HR ♥ 149 bpm

Max HR 180 bpm

Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

1.2%

Z1

2.5%

Z2

86.2%

Z3

10.2%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)