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Running

Run

jueves, 20 de junio de 2024 · 6:54

Distance 6.1 km
Duration 38m
Avg HR 149 bpm
Max HR 180 bpm
Elevation ↗ 45 m

149 bpm is 95% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.2% 27s
  • Z1 2.7% 1m
  • Z2 86.5% 32m
  • Z3 7.4% 2m
  • Z4 2.1% 48s

Context

Week of 17/6 – 23/6 4 runs · 2.6h
Fitness on this day CTL 18 · ATL 26 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run