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Morning Run

Run

jueves, 17 de julio de 2025 · 6:33 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 51m
Avg pace 6:23/km
GAP 6:23/km
Avg HR 148 bpm
Max HR 166 bpm
Elevation ↗ 38 m
Load 53

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 1m
  • Z1 17.2% 8m
  • Z2 60.4% 30m
  • Z3 19.9% 10m
  • Z4 0%

HR Drift

series →

3.1% low

Below AeT — aerobic, steady state

1st half 146 bpm · 2nd half 151 bpm · 23 min

Efficiency Factor

series →

1.06

below the recent trend (recent mean 1.09)

Context

Week of 14/7 – 20/7 2 runs · 1.7h recovery week
Fitness on this day CTL 22 · ATL 28 · sleep 4.5h