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Running

Run

domingo, 7 de abril de 2024 · 10:35

Distance 10.2 km
Duration 1h 10m
Avg HR 148 bpm
Max HR 162 bpm
Elevation ↗ 45 m

148 bpm is 94% of 157 bpm and 87% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 0.6% 25s
  • Z1 2.9% 2m
  • Z2 90.6% 1h 3m
  • Z3 5.9% 4m
  • Z4 0%

Context

Week of 1/4 – 7/4 4 runs · 3.2h
Fitness on this day CTL 23 · ATL 24 · sleep 8.9h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run