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Running

Run
domingo, 7 de abril de 2024 at 10:35
Distance 10.2 km
Duration 1h 10m
Avg HR ♥ 148 bpm
Max HR 162 bpm
Elevation ↗ 45m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone
Recovery
0.6%
Z1
2.1%
Z2
85.8%
Z3
11.5%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)