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Run

lunes, 1 de enero de 2024 · 18:33

Duration 28m
Avg HR 119 bpm
Max HR 149 bpm

119 bpm is 76% of 157 bpm and 70% of 170 bpm

Track — elevation & HR

Zone distribution Z1

series →
  • Recovery 31.1% 8m
  • Z1 54.3% 15m
  • Z2 14.2% 3m
  • Z3 0.4% 7s
  • Z4 0%

HR Drift

series →

7.9% low

Above AeT — significant cardiac drift

1st half 115 bpm · 2nd half 124 bpm · 28 min

Context

Week of 1/1 – 7/1 6 runs · 3h
Fitness on this day CTL 8 · ATL 13 · sleep 7.1h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No efficiency factor (F7) for this run