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Z2 normal day

Run

domingo, 8 de septiembre de 2024 · 10:46 · Grade D · RPE 5 · Amazfit T-Rex 2

Distance 5.5 km
Duration 41m
Avg pace 7:33/km
GAP 7:38/km
Avg HR 147 bpm
Max HR 160 bpm
Elevation ↗ 16 m
Load 41
Calories 507 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.7% 1m
  • Z1 10.7% 4m
  • Z2 78.7% 32m
  • Z3 7.9% 3m
  • Z4 0%

Efficiency Factor

series →

0.89

below the recent trend (recent mean 1.09)

Context

Week of 2/9 – 8/9 3 runs · 2.1h
Fitness on this day CTL 14 · ATL 20 · sleep 5.9h

Data notes

  • No HR drift — it needs the flat track section (F1)