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Z2 normal day

Run
domingo, 8 de septiembre de 2024 at 10:46
Distance 5.5 km
Duration 41m
Avg Pace 7:33/km
Avg HR ♥ 147 bpm
Max HR 160 bpm
Elevation ↗ 16m
Calories 507
Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone
Recovery
6.2%
Z1
9.2%
Z2
84.6%
HR Drift: 0% Below AeT — aerobic, steady state (low confidence)