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Carrera de mañana

Run

sábado, 24 de agosto de 2024 · 9:35 · Amazfit T-Rex 2

Distance 0.1 km
Duration 1m
Avg pace 15:01/km
GAP 14:43/km
Avg HR 86 bpm
Max HR 89 bpm
Elevation ↗ 1 m
Load 0
Calories 6 kcal

86 bpm is 55% of 157 bpm and 51% of 170 bpm

Track — elevation & HR

Zone distribution Recovery

series →
  • Recovery 100% 1m
  • Z1 0%
  • Z2 0%
  • Z3 0%
  • Z4 0%

Efficiency Factor

series →

0.79

below the recent trend (recent mean 1.09)

Context

Week of 19/8 – 25/8 1 run · 0h recovery week
Fitness on this day CTL 13 · ATL 17 · sleep 6.3h

Data notes

  • Not enough pace trackpoints for the pace-vs-HR chart
  • No HR drift — it needs the flat track section (F1)