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Running

Run

martes, 30 de enero de 2024 at 6:17

Distance 7.2 km

Duration 50m

Avg HR ♥ 143 bpm

Max HR 171 bpm

Elevation ↗ 46m

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, altitude, latlng

Zone Breakdown

Z2 primary zone

Recovery

9.5%

Z1

2.5%

Z2

78.6%

Z3

9.4%

HR Drift: 0% Below AeT — aerobic, steady state (low confidence)