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Running

Run

martes, 30 de enero de 2024 · 6:17

Distance 7.2 km
Duration 50m
Avg HR 143 bpm
Max HR 171 bpm
Elevation ↗ 46 m

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 9.4% 4m
  • Z1 2.3% 1m
  • Z2 77.6% 38m
  • Z3 10.1% 5m
  • Z4 0.7% 21s

Context

Week of 29/1 – 4/2 5 runs · 3.8h
Fitness on this day CTL 16 · ATL 29 · sleep 6.4h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run