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Z2 normal day

Run

jueves, 24 de abril de 2025 at 6:55

Distance 8.2 km

Duration 49m

Avg Pace 6:08/km

Avg HR ♥ 147 bpm

Max HR 164 bpm

Elevation ↗ 37m

Calories 609

Device Amazfit T-Rex 2

Elevation Profile

Pace & HR Chart

Available data: time, heartrate, velocity_smooth, latlng, altitude, distance

Zone Breakdown

Z2 primary zone

Recovery

1.7%

Z1

2.7%

Z2

95.6%

HR Drift: 1.6% Below AeT — aerobic, steady state (low confidence)