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Z2 normal day

Run

jueves, 24 de abril de 2025 · 6:55 · Grade C · RPE 5 · Amazfit T-Rex 2

Distance 8.2 km
Duration 49m
Avg pace 6:08/km
GAP 6:08/km
Avg HR 147 bpm
Max HR 164 bpm
Elevation ↗ 37 m
Load 49
Calories 609 kcal

147 bpm is 94% of 157 bpm and 86% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 38s
  • Z1 2.3% 1m
  • Z2 72.1% 35m
  • Z3 24.2% 11m
  • Z4 0%

HR Drift

series →

1.6% low

Below AeT — aerobic, steady state

1st half 145 bpm · 2nd half 148 bpm · 22 min

Efficiency Factor

series →

1.11

above the recent trend (recent mean 1.09)

Context

Week of 21/4 – 27/4 5 runs · 4.5h
Fitness on this day CTL 24 · ATL 28 · sleep 6.1h