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20230910 Correr al aire libre

Run

domingo, 10 de septiembre de 2023 · 7:02 · Zepp App

Distance 10.0 km
Duration 1h 27m
Avg pace 8:40/km
GAP 8:40/km
Avg HR 143 bpm
Max HR 166 bpm
Elevation ↗ 35 m
Load 80

143 bpm is 91% of 157 bpm and 84% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z3

series →
  • Recovery 0.3% 16s
  • Z1 1.3% 1m
  • Z2 14.6% 12m
  • Z3 83.2% 1h 12m
  • Z4 0.6% 31s

Efficiency Factor

series →

0.81

below the recent trend (recent mean 1.09)

Context

Week of 4/9 – 10/9 3 runs · 3.1h
Fitness on this day CTL 10 · ATL 24 · sleep 6.6h

Data notes

  • No HR drift — it needs the flat track section (F1)