← Back to activities
Z2 Short run
Run
Distance 8.1 km
Duration 49m
Avg pace 6:07/km
GAP 6:11/km
Avg HR 148 bpm
Max HR 164 bpm
Elevation ↗ 64 m
Load 49
Calories 590 kcal
Track — elevation & HR
Pace vs HR
Zone distribution Z2
series →- Recovery 6.1% 2m
- Z1 2.5% 1m
- Z2 82.7% 40m
- Z3 8.7% 4m
- Z4 0%
HR Drift
series →1.2% low
Below AeT — aerobic, steady state
1st half 148 bpm · 2nd half 150 bpm · 23 min
Efficiency Factor
series →in line with the recent trend (recent mean 1.09)