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Z2 normal day

Run

domingo, 14 de junio de 2026 · 8:48 · Grade B · RPE 4 · Amazfit T-Rex 2

Distance 10.7 km
Duration 1h 7m
Avg pace 6:19/km
GAP 6:19/km
Avg HR 151 bpm
Max HR 164 bpm
Elevation ↗ 71 m
Load 74
Calories 873 kcal

151 bpm is 96% of 157 bpm and 89% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 1.3% 52s
  • Z1 3.7% 2m
  • Z2 53.2% 35m
  • Z3 41.8% 28m
  • Z4 0%

HR Drift

series →

1.2% medium

Below AeT — aerobic, steady state

1st half 152 bpm · 2nd half 153 bpm · 39 min

Efficiency Factor

series →

1.05

below the recent trend (recent mean 1.09)

Context

Week of 8/6 – 14/6 4 runs · 3.6h
Fitness on this day CTL 20 · ATL 32 · sleep 5.9h