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Running

Run

martes, 14 de mayo de 2024 · 7:00

Distance 6.1 km
Duration 37m
Avg HR 150 bpm
Max HR 164 bpm
Elevation ↗ 44 m

150 bpm is 96% of 157 bpm and 88% of 170 bpm

Track — elevation & HR

Pace vs HR

Zone distribution Z2

series →
  • Recovery 2.4% 53s
  • Z1 2.8% 1m
  • Z2 72.3% 26m
  • Z3 22.6% 8m
  • Z4 0%

Context

Week of 13/5 – 19/5 2 runs · 1.3h recovery week
Fitness on this day CTL 23 · ATL 14 · sleep 7.3h

Data notes

  • No HR drift — it needs the flat track section (F1)
  • No efficiency factor (F7) for this run